Optimal Cycling postures to avoid neck and mid back injuries

Cycling (Click for video)  While a great way to great around and a great way to exercise, cycling can lead to injury. It’s important to make sure your bike is fitted professionally and to maintain good biking posture to reduce your risk of injury.  Common mistakes made with biking posture include: Too much motion of… Continue reading Optimal Cycling postures to avoid neck and mid back injuries